Monthly Adults Surf Coaching

The classes last two hours, during which there will be a general warm-up, a theory class and a practical class to work on the goals proposed by the instructor depending on each pupil’s level.

To improve your skills it is important to work on your physical capacity as well as the technical aspects. We will teach you specific exercises to increase your strength and stamina for long days on the board.

We need the best waves for the improvement courses. For this reason the choice of venue depends on sea conditions: it may in Barcelona, Castelldefels or Montgat.

On these courses we cover the following areas depending on your level and your learning preferences:

Intermediate Level B1 :

• Duck diving, getting through the waves and making the most of the currents
• Take-off, catching the waves before they break
• Bottom turn

Intermediate Level B2 :

• Place and positioning on the crest of the wave
• Acceleration and speed
• Reading the wave

Advanced Level C1 :

• Basic manoeuvres
• Turning the head/Rotation
• Finishing

Advanced Level C2 :

• Stylish surfing
• Variety of manoeuvres
• Frontside and backside

Competition:

• Power surfing
• Repertory of manoeuvres
• Flow

To enrol on a course you must know the basics of surfing, be in good physical shape and be a good swimmer. Pupils supply their own equipment.

Thanks to the slope of the seabed, the waves in Sitges and Castelldefels make for ideal surfing classes, recommendable for both adults and children (from 7 years old). At our school you’ll find people of all ages!

The price of the course includes:

• accident insurance

Times

Las clases del curso de surf mensual son de uno o dos días a escoger entre los siguientes:

• Martes a Viernes:
  • Mañanas: 10:30 a 12:30
• Fin de semana:
  • Sábado: 9 a 11
  • Domingo: 9 a 11

Importante: Es obligatorio llegar a la escuela entre 15 y 20 minutos antes de empezar la clase.