Paddleboard lesson

On this course you’ll learn the basics needed to become self-sufficient and enjoy paddle surf. You need to achieve the following goals to cope safely in the water: 

• Understand the sea (currents, wave formation, breakers)
• Know how to identify possible hazards and deal with them
• Learn surf etiquette and safety rules
• Warm up properly before entering the water (stretching, breathing, etc.)
• Know the different techniques for standing up on the board
• Know how to avoid injuries on your own or in company
• Learn how to paddle out properly and duck dive
• Understand the equipment; use and maintenance
• And above all, have a great time with the team at the Escola Catalana de Surf

Surfing also has important health benefits such as: 

• Use of all the muscles in the body.
• Greater muscle strength.
• Improved balance.
• Activation of the postural muscles.
• Prevention of hip, knee, ankle and back problems, as well as other possible injuries such as slipped discs, etc.
• High energy consumption.
• Greater aerobic capacity and muscular endurance.

Times

The table below displays the different hours when you can do your paddle surfing lesson:

After you book, we’ll send you emails announcing courses every time there are waves ideal for paddle surfing. Just click on the email link to confirm when you will be coming. This way we make sure you learn to surf in ideal conditions. 

Important note: You must arrive to the school 15-20 minutes before the lesson starts.

Your booking will be valid for 1 year from the time of payment.

Your surf lesson will be held at either of the schools in Barcelona or Castelldefels. The exact venue is shown on the map.