SUP Yoga session

Combine the magical practice of yoga with a stand up paddle board and you have SUP yoga. You get to experience all the benefits of yoga and meditation whilst being gently rocked by the ocean’s rhythm.

The class will begin with an introduction to board control and how to paddle the board safely out to our anchor. Once we have moored up you’ll be guided through a brief meditation with spectacular views of the blue water and lush, green mountains.

The yoga that follows will have multiple options for every level of practitioner. It is an excellent opportunity to practice being present whilst also going with the flow! The board is gently moved by the ocean so your core will work strongly in this class. We have a lot of fun out on the water and always encourage you to soak up the beauty of nature that surrounds you.

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