Come and paddleboard with us
SUP lessons at all levels for children and adults. Dynamic, fun paddleboard sessions at levels ranging from beginner to advanced.
Our schools on the beaches in Barcelona and Castelldefels have their own channels marked with buoys so that you can surf free of obstacles or distractions. Choose one of the one-week courses, a surf camp or single two-hour lessons and learn the basics of paddle surfing: safety, board management, and how to stand up and catch waves correctly.
You probably won’t become a professional paddle surfer in two hours, but you’re sure to enjoy the thrill of this sport.
Wake up the paddle surfer inside yourself.
On this course you’ll learn the basics needed to become self-sufficient and really enjoy paddleboarding. You need to achieve the following goals to cope safely in the water:
- Understand the sea (currents, wave formation, breakers)
- Know how to identify possible hazards and deal with them
- Learn surf etiquette and safety rules
- Warm up properly before entering the water (stretching, breathing, etc.).
- Know the different techniques for standing up on the board.
- Know how to avoid injuries on your own or in company
- Learn how to paddle out properly and duck dive.
- Understand the equipment; use and maintenance.
- And above all, have a great time with the team at the Escola Catalana de Surf .
Surfing also offers important health benefits such as the following:
- Use of all the muscles in the body.
- Greater physical strength.
- Improved balance.
- Activation of the postural muscles.
- Prevention of hip, knee, ankle and back problems, as well as other possible injuries such as slipped discs, etc.
- High energy consumption.
- Greater aerobic capacity and muscular endurance.
- Greater physical strength.
- Connection with the natural environment.
